RIR (Reps in Reserve): The Strength Training Technique You Need to Know
RIR (Reps in Reserve): The Strength Training Technique You Need to Know Strength training and resistance training, techniques are constantly evolving to optimize performance and results. One such technique that has gained significant attention is Reps in Reserve or Repetitions in Reserve (RIR). Understanding and implementing RIR in your training can be a game-changer, especially […]
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