Essential Exercise Programming Principles: A Guide to FITT-VP Framework
When designing effective fitness programs for clients, understanding the fundamental principles of exercise prescription is crucial. Whether you’re working with athletes, general fitness enthusiasts, or rehabilitation clients, the FITT-VP framework provides a systematic approach to creating programs that deliver results. What is FITT-VP? The FITT-VP principle, derived from ACSM (American College of Sports Medicine) guidelines, […]
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