Author name: traineroblog

RPE offers a window into the subjective experience of exercise intensity, providing coaches with real-time feedback that goes beyond traditional metrics like heart rate or predetermined weights. For women, whose training responses can be influenced by hormonal fluctuations, stress levels, sleep quality, and numerous other factors, RPE becomes not just useful -it becomes essential. Understanding […]

As a fitness professional, you already know that exercise alone isn’t enough for clients to reach their long-term goals. Nutrition is equally important. And the key to eating well starts with having the right foods at home. That’s where a healthy grocery shopping list comes in. In this guide, we’ll walk through the fundamentals of

As a fitness professional navigating both in-person and online coaching, the choice of your platform can profoundly influence efficiency, client engagement, and business growth. In this comparison, we’ll explore how Trainero and Lenus – two distinct tools – stack up in supporting your day-to-day workflow, one-on-one personal training, and online coaching from the standpoint of

Choosing the right coaching software can make a huge difference in your efficiency, client satisfaction, and business growth. Two platforms that often come up in discussions are Trainero and CoCoach. While both aim to support coaches in managing clients and delivering training, their focus and features differ in ways that matter depending on whether you

Introduction Hiring a personal trainer or fitness coach is a big step for many people. Whether it’s to lose weight, gain muscle, improve mobility, or just build healthy habits, clients want to feel confident that they’re choosing the right person to guide them. Before committing, they’ll typically ask a range of questions to make sure

AMRAP workouts have gained significant popularity in the fitness world due to their versatility and effectiveness. Known for their intensity and adaptability, these workouts cater to various fitness levels and goals, making them an excellent choice for anyone looking to enhance their endurance and strength. In this article, we delve into the meaning of AMRAP

Embarking on a personal training journey is a collaborative effort between the trainer and the client. Whether you’re a seasoned personal trainer or just starting your personal training business, understanding your client’s needs and aspirations is crucial. Asking the right questions during a personal trainer interview can set the foundation for a successful partnership. The

Do You Need Six-Pack Abs to Be a Fitness Trainer? While six-pack abs and a lean physique may be the hallmark of fitness influencers, they are no longer seen as essential for being an effective personal trainer. Understanding the diverse needs of clients is becoming more important than the trainer’s own physical appearance. The Role

HIIT Workout Plan: High Intensity Exercise Routine High-Intensity Interval Training (HIIT) has become an incredibly popular choice for those looking to maximize their workout efficiency. Whether you’re new to HIIT or a seasoned participant, this workout plan is designed to push your limits and achieve great results in a short amount of time. By alternating

RPE vs RIR: Which Intensity Metric Should You Use for Smarter Strength Training? When it comes to strength training, the choice of intensity metric is pivotal for crafting a training program that maximizes strength gains and muscle growth. Two prevalent metrics in this realm are RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve).