General

Personal Training vs Group Class: Which Training is Right for You? Choosing between personal training and group training can shape your fitness journey, influence motivation, and determine how quickly you reach your fitness goals. Whether you’re looking for the personalized attention of one-on-one training or the camaraderie of a group setting, understanding options helps align

2026 Fitness Trends: What’s Shaping the Gym of the Future? The fitness industry is entering 2026 with momentum, blending health and wellness priorities with technology, social connection, and smarter training sessions. As gyms and studios adapt to consumer demand, the gym floor, virtual class formats, and fitness programs are evolving together. From functional training to

Online Nutrition Coaching: Business Tips From a Coach & Mentor Online nutrition coaching has transformed how a coach, nutritionist, or dietitian can work with clients, blending wellness expertise with practical business strategy. As a mentor and business coach, I guide business owners to start a nutrition venture that aligns evidence-based nutrition science with effective coaching

Build Lean Muscle: A Guide to Strength and Better Health Building lean muscle is a practical way to improve strength, health, and body composition without chasing extreme weight changes. Whether you want to lose fat and gain muscle or simply get lean, a smart blend of strength training, nutrition, and recovery accelerates muscle growth while

EMOM Workout: Fitness Training, Examples, and How-To EMOM stands for “every minute on the minute”, a workout structure where you start a set of movements at the top of the next minute, complete prescribed reps within one minute, and use any built-in rest to recover. This interval training format is a fun way to keep

What Is Personal Trainer Software? Personal trainer software is an all-in-one digital platform that enables fitness professionals to manage clients, create workout programs, track progress, process payments, and deliver coaching services online or in-person. Unlike generic tools like spreadsheets or basic CRMs, these specialized platforms combine exercise programming, nutrition planning, client communication, and business management

Personal Training for Seniors: A Guide for Trainers As the population of older adults continues to grow, the demand for specialized personal training programs tailored to senior clients is on the rise. Personal trainers who focus on this demographic must understand the unique needs of older clients to design effective and safe workout routines. Personal

Best Exercises for Menopause: Workout & Strength Train Guide Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This transition brings a host of physiological changes that can impact overall health and well-being. Engaging in a tailored exercise routine during and after menopause is crucial for maintaining bone

When designing effective fitness programs for clients, understanding the fundamental principles of exercise prescription is crucial. Whether you’re working with athletes, general fitness enthusiasts, or rehabilitation clients, the FITT-VP framework provides a systematic approach to creating programs that deliver results. What is FITT-VP? The FITT-VP principle, derived from ACSM (American College of Sports Medicine) guidelines,