L’RPE offre una finestra sull’esperienza soggettiva dell’intensità dell’esercizio, fornendo agli allenatori un feedback in tempo reale che va oltre le metriche tradizionali come la frequenza cardiaca o i pesi predeterminati. Per le donne, le cui risposte all’allenamento possono essere influenzate da fluttuazioni ormonali, livelli di stress, qualità del sonno e numerosi altri fattori, l’RPE diventa non solo utile, ma essenziale. Comprendere […]

As a fitness professional, you already know that exercise alone isn’t enough for clients to reach their long-term goals. Nutrition is equally important. And the key to eating well starts with having the right foods at home. That’s where a healthy grocery shopping list comes in. In this guide, we’ll walk through the fundamentals of […]

As a fitness professional navigating both in-person and online coaching, the choice of your platform can profoundly influence efficiency, client engagement, and business growth. In this comparison, we’ll explore how Trainero and Lenus – two distinct tools – stack up in supporting your day-to-day workflow, one-on-one personal training, and online coaching from the standpoint of […]

Introduction Hiring a personal trainer or fitness coach is a big step for many people. Whether it’s to lose weight, gain muscle, improve mobility, or just build healthy habits, clients want to feel confident that they’re choosing the right person to guide them. Before committing, they’ll typically ask a range of questions to make sure […]

Gli allenamenti AMRAP hanno guadagnato una notevole popolarità nel mondo del fitness grazie alla loro versatilità ed efficacia. Conosciuti per la loro intensità e adattabilità, questi allenamenti si adattano a diversi livelli di fitness e obiettivi, rendendoli una scelta eccellente per chiunque desideri migliorare la propria resistenza e forza. In questo articolo, approfondiamo il significato di AMRAP […]

Embarking on a personal training journey is a collaborative effort between the trainer and the client. Whether you’re a seasoned personal trainer or just starting your personal training business, understanding your client’s needs and aspirations is crucial. Asking the right questions during a personal trainer interview can set the foundation for a successful partnership. The […]

Do You Need Six-Pack Abs to Be a Fitness Trainer? While six-pack abs and a lean physique may be the hallmark of fitness influencers, they are no longer seen as essential for being an effective personal trainer. Understanding the diverse needs of clients is becoming more important than the trainer’s own physical appearance. The Role […]

HIIT Workout Plan: High Intensity Exercise Routine High-Intensity Interval Training (HIIT) has become an incredibly popular choice for those looking to maximize their workout efficiency. Whether you’re new to HIIT or a seasoned participant, this workout plan is designed to push your limits and achieve great results in a short amount of time. By alternating […]

RPE vs RIR: Which Intensity Metric Should You Use for Smarter Strength Training? When it comes to strength training, the choice of intensity metric is pivotal for crafting a training program that maximizes strength gains and muscle growth. Two prevalent metrics in this realm are RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve). […]

RIR (Reps in Reserve): The Strength Training Technique You Need to Know Strength training and resistance training, techniques are constantly evolving to optimize performance and results. One such technique that has gained significant attention is Reps in Reserve or Repetitions in Reserve (RIR). Understanding and implementing RIR in your training can be a game-changer, especially […]