RIR (Reps in Reserve): The Strength Training Technique You Need to Know
Strength training and resistance training, techniques are constantly evolving to optimize performance and results. One such technique that has gained significant attention is Reps in Reserve or Repetitions in Reserve (RIR). Understanding and implementing RIR in your training can be a game-changer, especially for those aiming to enhance their strength and muscle hypertrophy. Let’s delve […]
RPE Scale: Rate of Perceived Exertion Chart (1–10 & Borg 6–20)
RPE (rate of perceived exertion) is a scale for rating how hard exercise feels, most often from 1 (very light) to 10 (maximal effort). Instead of measuring heart rate or speed, you rate your own effort: your breathing, muscle fatigue and how much you have left. It works for running, cycling, HIIT and lifting, needs […]
Hybrid Training: Gym & Home Workout Plan for Peak Fitness
Hybrid training refers to a workout model that integrates both gym-based and home-based exercises into a cohesive fitness program. This approach allows individuals to enjoy the best of both worlds by utilizing the diverse equipment available in a gym while also taking advantage of the flexibility and convenience of training at home. Hybrid workouts often […]
Superset Workouts: Boost Intensity, Save Time, and Smash Goals with Supersets
s designed to increase workout intensity and efficiency, allowing individuals to get more done in less time
Supersets and Giant Sets: The Ultimate Tools to Boost Your Clients’ Workouts
When it comes to maximizing workout efficiency and intensity, supersets and giant sets are two advanced training techniques that deliver big results. These methods help build strength, improve endurance, and keep your clients engaged with dynamic sessions that they’ll love. What’s even better? Not every fitness app supports these techniques—but Trainero does! With Trainero’s built-in […]