Trainero blog
Insights for personal trainers and coaches
Practical guides on growing a coaching business, online training, retention and the tools that make running it easier.
VO2max and Heart Rate Zones, Explained for the Gym Floor
August 21, 2026
Growing Your PT Business
Where Does Your Coaching Business Leak? The 4 Profit Leaks Every Personal Trainer Should Fix
Growing Your PT Business
How to Start an Online Fitness Coaching Business: The First Steps (Bare Minimum Guide)
Client Coaching & Retention
What Is Your Area Searching For? Coaching & Personal Training Search Data From 12 Countries (2026)
More from the blog
Trainero Software & Comparisons
PT Distinction Alternative: Why Coaches Choose Trainero in 2026
Trainero Software & Comparisons
TrueCoach Alternative: Why Trainero Is Worth the Switch in 2026
Client Coaching & Retention
How to Scale Your Personal Training Business Beyond 1-on-1 Sessions
Nutrition & Recovery
How to Create Nutrition Plans for Your Personal Training Clients
Client Coaching & Retention
10 Most Asked Questions About Trainero — Answered
General
How to Onboard New Personal Training Clients: The First 7 Days That Define the Relationship
Exercises & Workout Plans
Progressive Overload Workout Plan
Exercises & Workout Plans
Cutting Workout Plan
Exercises & Workout Plans
